The Superpowers of Sourdough – A Daily Dose of Gut-Healthy Goodness

Sourdough isn’t just delicious—it’s a superfood that supports gut health, digestion, and even immunity.

The Power of Probiotics & Prebiotics

Sourdough contains lactic acid bacteria (LAB), the same healthy bacteria found in yogurt and kimchi. These bacteria:

•  Support digestion and reduce bloating
•  Improve nutrient absorption
•  Help balance gut health

An Anti-Cancer Compound in Sourdough & Mother’s Milk

Did you know that lactobacillus reuteri, a probiotic found in sourdough, is also in mother’s milk? Research suggests it has anti-inflammatory and even anti-cancer properties!

Why Sourdough is Healthier Than Regular Bread

•  Lower Glycemic Index = Better blood sugar control
•  Breaks down gluten, making it easier to digest
•  Increases absorption of iron, zinc, and magnesium
•  Rich in antioxidants that reduce inflammation

Even if you don’t have gluten intolerance, eating sourdough is an easy way to nourish your body with natural goodness.

Bibliography:

• De Vuyst, L., & Neysens, P. (2005). “The Sourdough Microflora: Biodiversity and Metabolic Interactions.” Trends in Food Science & Technology, 16(1-3), 43–56.
• Gobbetti, M., Rizzello, C. G., Di Cagno, R., & De Angelis, M. (2014). “Sourdough Fermentation: A Tool for the Improved Nutritional, Sensorial, and Technological Characterization of Bread.” Food Microbiology, 37, 30–40.